Golden Adaptogenic Chicken Soup: Nourish Your Body & Soul
When the cold winds blow or life feels overwhelming, nothing soothes quite like a steaming bowl of nutrient-dense, healing soup. Enter Golden Adaptogenic Chicken Soup—a powerhouse of immune-boosting, anti-inflammatory, and deeply nourishing ingredients that not only warm your belly but also support your body’s resilience. This isn’t just any chicken soup; it’s infused with herbs and adaptogens that have been revered for centuries for their healing properties.
Healing Warrior Bone Broth
A deeply nourishing, anti-inflammatory bone broth infused with adaptogenic herbs and spices to support immunity, digestion, and overall wellness.
Ingredients
- 2–3 lbs chicken bones (preferably organic, with some cartilage & marrow)
- 12 cups (3 quarts) water
- 2 tbsp apple cider vinegar (helps extract minerals)
- 1 medium onion, quartered
- 4 cloves garlic, smashed
- 2 tbsp fresh ginger, sliced (or 1 tbsp dried)
- 1 tbsp turmeric powder (or 1-inch fresh turmeric root, sliced)
- 1 tbsp dried Ashwagandha root (or 2 tbsp fresh, if available)
- 2 tsp whole black peppercorns
- 2 tsp dried oregano (or 2 tbsp fresh)
- 2 bay leaves
- 1 tsp sea salt (to taste, add more later if needed)
Optional Add-ins for Extra Nourishment:
- 1 tbsp dried reishi mushroom slices (for immune support)
- 1 strip kombu seaweed (for minerals & umami)
- 2 stalks celery & 2 carrots, chopped (for depth of flavor)
Instructions
- Prepare the Bones
- If using raw bones, roast them at 400°F (200°C) for 30 minutes to enhance flavor.
- If using pre-cooked bones (from a roasted chicken, for example), skip this step.
- Simmer the Broth
- Place bones in a large stockpot or slow cooker.
- Add water, apple cider vinegar, and all herbs & spices.
- Bring to a gentle boil, then reduce to a very low simmer.
- Cooking Time
- Stovetop: Simmer for 12–24 hours (minimum 8 hours).
- Slow Cooker: Set to low and let cook for 12–24 hours.
- Instant Pot: Cook on high pressure for 2 hours, then natural release.
- Strain & Store
- Strain through a fine mesh sieve or cheesecloth into a clean pot or large bowl.
- Discard solids.
- Taste and adjust salt as needed.
- Store in glass jars or containers. Keeps in the fridge for up to 5 days or freezer for up to 6 months.
Why This Soup is Special
This recipe builds upon a robust Healing Warrior Bone Broth, a base infused with ashwagandha, turmeric, ginger, black pepper, oregano, and bay leaves. These powerful ingredients work synergistically to support immunity, digestion, and overall well-being. We then transform this broth into a wholesome, satisfying meal by adding tender chicken, hearty cauliflower, and leafy greens, finished with a touch of lemon and optional coconut milk for extra creaminess.
Key Ingredients & Their Benefits
- Ashwagandha – An adaptogen known for reducing stress and supporting overall vitality.
- Turmeric & Black Pepper – A dynamic duo that fights inflammation and enhances absorption of curcumin, turmeric’s active compound.
- Ginger – Aids digestion, eases nausea, and boosts circulation.
- Oregano & Bay Leaves – Antimicrobial powerhouses that support immune health.
- Cauliflower – A nutrient-dense, fiber-rich alternative to starchy vegetables, adding texture without getting mushy.
- Leafy Greens (Kale/Spinach/Chard) – Packed with vitamins, minerals, and antioxidants.
- Coconut Milk (Optional) – Adds a creamy, comforting richness while offering healthy fats.
- Lemon Juice – Brightens the flavors and aids in digestion.
How to Make This Healing Soup
Ingredients
- 6 cups Healing Warrior Bone Broth
- 2 cups cooked, shredded chicken
- 2 tbsp olive oil or ghee
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 carrot, sliced
- 2 cups cauliflower florets, bite-sized
- 1 cup leafy greens (kale, spinach, or chard)
- 1 can (14 oz) coconut milk (optional)
- ½ tsp cumin
- ½ tsp smoked paprika (optional)
- Salt & black pepper to taste
- Juice of ½ lemon
- Fresh cilantro or parsley for garnish
Instructions
- Sauté Aromatics: Heat olive oil or ghee in a large pot over medium heat. Add onion and garlic, sauté until fragrant (about 3 minutes). Stir in cumin and smoked paprika (if using).
- Add Cauliflower & Broth: Toss in the cauliflower and carrot, then pour in the Healing Warrior Bone Broth. Bring to a gentle simmer and cook for 10–15 minutes, or until the vegetables are tender but not mushy.
- Incorporate Chicken & Greens: Stir in the shredded chicken and leafy greens. Simmer for another 5 minutes until the greens are wilted and the chicken is heated through.
- Finish with Coconut Milk & Lemon: Stir in the coconut milk (if using), let it warm for 2 minutes, then squeeze in the lemon juice. Season with salt and black pepper to taste.
- Serve & Enjoy! Garnish with fresh cilantro or parsley and serve with gluten-free sourdough, rice, or quinoa for a complete meal.
Why You’ll Love This Soup
This Golden Adaptogenic Chicken Soup isn’t just about taste—it’s about nourishment at a deeper level. Whether you’re fighting off a cold, recovering from stress, or simply looking for a delicious and grounding meal, this soup delivers. The balance of warming spices, creamy richness, and nutrient-packed ingredients makes it a staple for every season.
Pro Tips & Variations:
- Want more protein? Add chickpeas or lentils.
- Prefer a thicker texture? Blend half the soup before adding the chicken back in.
- Like it spicy? Add chili flakes or a drizzle of toasted chili oil.
Give this recipe a try, and let the healing begin! Have you made an adaptogenic soup before? Let me know your favorite additions in the comments!
