10:00 AM – 4:00 PM • 1018 Orr’s Lake Rd Cambridge, Ontario
A trauma-informed retreat grounded in Biodynamic Breathwork for Trauma Release System (BBTRS).
Join us for a full day of breathwork, somatic practice, and integration.
A nourishing lunch is included.
[Reserve Your Spot]
About the Retreat
Embodied Breath is designed to help you reconnect with your body, release held tension, and return to yourself with clarity and calm.
We work gently with the six elements of BBTRS—breath, movement, sound, touch (by consent), emotional expression, and meditation—always with safety, choice, and agency at the centre.
You will experience:
- Morning Journey: A full guided BBTRS breathwork session with time for rest and integration.
- Afternoon Practice: Gentle somatic movement, sound exploration, partner grounding, and a shorter breathwork session.
- Closing Circle: Group sharing, grounding, and aftercare guidance.
- Nourishment: A light, gluten-free friendly lunch and tea.
Retreat Flow (10–4)
- 10:00 – 10:30 → Arrival, orientation, grounding, and intention setting
- 10:30 – 12:30 → Morning BBTRS breathwork session
- 12:30 – 1:30 → Lunch (included)
- 1:30 – 2:15 → Integration time (journaling, art, rest, or nature walk)
- 2:15 – 3:15 → Afternoon practice: somatic movement and optional breathwork
- 3:15 – 4:00 → Sharing circle, aftercare guidance, and closing ritual
What to Bring
- Yoga mat, blanket, and small pillow
- Journal and pen
- Water bottle
- Comfortable layers for breathwork and rest
- Optional: eye pillow, shawl, or personal comfort items
Pricing (Sliding Scale)
Choose the tier that feels right for you — no proof required. Every ticket includes lunch, tea, and a full day of facilitation.
- Community Tier – $188
For those needing a gentler price. Keeps this work accessible. - Standard Tier – $222
Reflects the true value of facilitation, venue, and meal.
(This is the anchor rate most people choose.) - Supporter Tier – $288
For those in a place to give a little more. Helps sustain the work and support your facilitator. - Pay It Forward Tier – $333
Extends generosity to fund community spots and allow others to attend who could not otherwise afford it.
Safety, Scope, and Consent
This retreat is facilitated within the scope of BBTRS. It is not psychotherapy or medical treatment. Participation is always by choice — you may pause or opt out at any time, and facilitators will support you in regulating and grounding.
Contraindications include:
- Significant cardiovascular issues or unmanaged hypertension
- Recent major surgery, fractures, or acute injury
- Severe psychiatric conditions with unmanaged symptoms
- Pregnancy (requires modification — please let us know in advance)
- Epilepsy or seizure history without medical clearance
If any of these apply, please reach out before registering so we can discuss whether this retreat is right for you.
FAQ
Is lunch included?
Yes. A light, nourishing lunch is provided along with tea and snacks. Gluten-free and vegetarian options are available.
What is BBTRS?
Biodynamic Breathwork for Trauma Release System is a body-based approach to releasing held tension. It uses breath, movement, sound, touch (by consent), emotional expression, and meditation to help regulate the nervous system and restore balance.
What is the refund policy?
- Full refund up to 14 days before the retreat minus $50 Admin Fee
- 50% refund up to 7 days before the retreat
- Within 7 days, tickets can be transferred to another person
What should I wear?
Comfortable layers that allow free movement. Bring socks and a sweater for rest periods.
Reserve Your Spot
Spaces are limited to keep the container intimate.
When you register, please share:
- Your chosen tier (Community $188 / Standard $222 / Supporter $288 / Pay It Forward $333)
- Your preferred date
- Any dietary needs or accessibility requests
📧 Email: info@janedavidson.ca
📞 Phone: (519) 497-8084
[Reserve Your Spot]