Berry Adaptogenic Power Smoothie: Fuel Your Body & Mind Smoothies are an easy and delicious way to pack nutrients into your day, and this Berry Adaptogenic Power Smoothie is designed …
UncategorizedBerry Brain Fuel: A Smoothie So Smart, It Should Have a Diploma
UncategorizedAlchemy in a Pot: Adaptogenic Bolognese for Mind, Body & Soul
Tulsi, Ashwagandha & Reishi-Infused Bolognese: A Hearty Adaptogenic Sauce When we think of comfort food, a rich, slow-simmered Bolognese sauce often comes to mind. But what if we could take …
UncategorizedHealing Warrior Bone Broth and Golden Adaptogenic Chicken Soup
Golden Adaptogenic Chicken Soup: Nourish Your Body & Soul When the cold winds blow or life feels overwhelming, nothing soothes quite like a steaming bowl of nutrient-dense, healing soup. Enter …
Spiritual Life UncategorizedRenewal in the Rain: A Journey with Kindred Spirits
The rain that day was more than just water falling from the sky—it was a gift, soaking through my clothes and into my soul. It washed away the weight of …
Spiritual Life UncategorizedIlluminating Tranquility: Candle Making as a Meditative Journey
In a fast-paced world, finding moments of peace and inner stillness can be challenging. As a healer and herbalist, I have discovered that candle making can be an extraordinary gateway …
Sound Healing UncategorizedA little about Chromotherapy
Chromotherapy, also known as color therapy, is a holistic healing modality that has been used for centuries to promote physical, emotional, and spiritual well-being. Chromotherapy uses colors to affect the …
Plant Medicine UncategorizedRamp Up Your Foraging Skills: A Guide to Finding and Using Wild Ramps
Foraging for wild ramps is a time-honored tradition in many parts of North America, and for good reason. These delicious wild onions have a unique flavor and are a true …
Plant Medicine UncategorizedThe Hunt for Morels: A Forager’s Adventure
Ah, morels – the elusive, delicious, and downright addictive mushrooms that many foragers seek out each spring. If you’ve never tried a fresh morel, you’re in for a treat. These …
Reiki Sound Healing UncategorizedThe Magic of Color: How Chromotherapy Can Help You Find Balance and Well-being
Chromotherapy, also known as colour therapy, is a holistic healing modality that has been used for centuries to promote physical, emotional, and spiritual well-being. Chromotherapy uses colours to affect the …
Plant Medicine UncategorizedA Holistic Approach: Using Reiki, Chromotherapy, and Sound Therapy Together for Healing and Balance
Many people are turning to complementary and alternative healing modalities to promote their physical, emotional, and spiritual well-being. Three modalities that work well together are Reiki, chromotherapy, and sound therapy. …