Today, I led a meditation at the First Spiritualist Church of Galt over Zoom. It was my first time leading a meditation, and I was feeling pretty nervous about it. …
Spiritual LifeEmbracing Challenges and Building Confidence as a First-time Meditation Leader
Spiritual LifeSitting in the Power
Sitting in the power is a term commonly used in spiritualist circles to describe a meditative practice where one focuses on connecting with the spirit world and allowing spirit to …
Spiritual LifeWhy Meditation Should Be a Part of Your Self-Care Routine
Meditation is something that I personally find to be incredibly important as a form of self-care. Taking the time to sit with yourself and connect to your breath and inner …